Nutrition and Fitness Counseling

Healthy choices of proper nutrition is the foundation and the most important aspect of body composition. Exercise and fitness training are critical editions to success.

However, with so many fad diets and “expert” opinions readily available on the Internet, it is easy to become confused.

At Advanced Medical Weight Loss, we give you the tools to create meaningful and lasting dietary changes. Our approach revolves around lifestyle and behavioral science, not just dieting, because we know that lasting change begins with daily, incremental victories, not calorie counting and restriction.

Our team will work with you to create a personalized nutrition plan with plenty of options. Your plan will be tailored to your lifestyle, your goals, your likes and dislikes, as well as your special dietary needs and cultural preferences. We will also help with you common real-life problems like eating out, emotional eating and cravings.

We also offers advice and guidance to help patients start and maintain a regular program of physical activity. Exercise doesn't have to be hard to be effective and we teach ways to incorporate exercise and movement into daily routine.

To start your journey to a healthy lifestyle, call 706-922-1717 for an appointment today