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  • 4&1 Plan

Our 4&1 Plan

The Advanced Medical Weight Loss Augusta 4&1 Plan is designed for people who want to lose weight rapidly but also enjoy one meal with family or friends.

The first week of your 4&1 Plan is designed to increase your energy and begin the fat burning process. We recommend eating four nutritionally rich and complete supplements each day along with a lean meat and a salad or green or yellow vegetables .

Under this plan you will have your first protein shake or bar within one hour of waking and then have additional shakes or snacks every three or four hours throughout the day. You can have your one meal at lunch or dinner. You may also have an evening protein snack if you get hungry or need to meet your minimum protein requirement for the day.

You common-sense meal will consist of five to seven ounces of lean meat such as chicken, fish or beef, a salad or a low carbohydrate green, yellow, or red vegetable serving and some “good" fat. Dring the first week we recommend absolutely no fruit, juice, candy, cookies, ice cream, pasta, breads, rice, cereals, coffee creamers, ketchup, desserts, grits, macaroni and cheese, alcohol, sugared gum or even breathe mints. Drink at least 10 to 12 eight-ounce glasses of non-calorie fluids each day to promote the removal of toxic substances stored in the fat being removed.

Be patient ... it takes two to five days for your body to adjust to the mild fat burning process so you may experience hunger, dizziness, fatigue, and irritability initially. We recommend celery, dill pickles, and chicken or beef bouillon dissolved in a cup of hot water each day to alleviate these symptoms.

The second week and beyond on the Advanced Medical Weight Loss Augusta 4&1 Plan includes maintaining your correct protein intake to protect muscle mass, which is critical for efficient calorie burning and weight loss. However, this is the time to gradually introduce more low carbohydrate vegetables and fruit to your program for increased fiber and variety.

Dr. Thaxton and his staff at Advanced Medical Weight Loss Augusta will provide you with detailed instructions for this healthy weight loss plan.

In This Section

  • Home
  • Benefits of Weight Loss
  • Our Program
    • About Our Program
    • The Thaxton Diet
    • Nutrition and Fitness Counseling
  • Getting Started
    • Getting Started
    • Your Initial Visit
    • Your Second Visit
    • Program Cost
  • Our Team
  • Patient Resources
    • BMI (Body Mass Index) Calculator
    • Helpful Information
    • Forms and Documents
  • FAQS
  • Laser Liposuction
  • Schedule A Consultation
Contact us
  • E-mail
    info@paulthaxtonmd.com
  • Tel.
    706-922-1717
  • Address
    7013 Evans Town Center Blvd.
    Evans, GA 30809
OTHER SERVICES
  • Gynecology
  • Medical Weight Loss
  • Cool Laser Liposuction
  • Esthetics
Call Us for Consultation

If you have questions about our weight loss programs, please call us at 706-922-1717. When we speak we will have a few questions for you so we can get an idea of all the ways Dr. Thaxton and Advanced Medical Weight Loss may be able to improve your health. We will use the information to help decide whether we are the right fit for you, and vice-versa!

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